The truth behind the sweat

Hot yoga is a trend highly on the rise. With benefits claiming to tone the skin, gain a younger appearance, loose  numerous pounds and gain increased energy, it is no wonder that so many are reaching for their yoga mats and water. However this idolised sport is not one so glamorous. Whilst sites brag about the amazing results you can gain and the sense of peace you shall receive, what they don’t tell you is the pure agony felt when entering a room at 40 degree heat, and then forcing your body into the most unnatural positions.

Entering the yoga studio, not only is a wall of unbearable humidity thrown in your face, but so is the stench of sweat. Simply imagine a windowless room full of sweaty men, old shoes and no deodorant, whilst mixed with an excruciating heat. Not glamorous. However once the shock of stench mixed with humidity and 40 degree heat has settled, now you can force your body into bizarre positions and balance.

Seems simple enough right? Balance, heat, humidity, stench…now that you are five minutes into the class, notice how your clothes have stuck to you in the most unflattering ways. Notice that the studio floor is swimming in sweat, and not just your own. Want to wipe the dripping sweat from your brow? Go ahead, but good luck with your already sweating hands. It is raining sweat, pouring into your eyes, your mouth, up your nose. Need a sip of water? Go ahead, but be aware that your bottle has been sweating too and instead of the beautifully chilled water you so cleverly put in, you are rewarded by your efforts with luke warm liquid. Not pleasant.

But hey, only another 50 minutes to go…

My only advice to anyone wanting to go to hot yoga…Good luck!

G x